Today, we spend an average of more than 7 hours a day in front of a screen.

Between working on a computer, endless scrolling on a smartphone, and Netflix evenings, our eyes are constantly being used.

Result? Eye strain, headaches, sleep disturbances , difficulty staying focused...

What if the problem came from that famous blue light that everyone is talking about?

And most importantly: are blue light blocking glasses really useful, or just another gimmick?

In this article, we take stock, without bullshit , with simple, clear facts, and a single objective: to help you understand if it can really change anything in your daily life.

What is Blue Light?

Blue light is a part of visible light, with a short wavelength and high energy.

It's found naturally in sunlight – and that's a good thing: it regulates our sleep/wake rhythm and helps us stay awake.

The problem is that our screens emit a lot of it : computers, smartphones, televisions, tablets, LEDs, etc.

But, unlike the sun, we are exposed to it continuously , often at a very short distance, and above all... until very late in the evening.

What effects does blue light have on our body?

Here's what you may experience (often without making the connection) from excessive blue light:

• Eye strain : stinging, dry eyes, blurred vision, difficulty staring at the screen for too long.

• Headaches : tension behind the eyes, feeling of heaviness.

• Sleep disturbances : Blue light blocks melatonin , the sleep hormone. As a result, you have trouble falling asleep, or you sleep poorly.

• Decreased concentration : The brain is slower, you are more easily distracted or mentally tired.

In short: your eyes work non-stop , without protection, and your brain suffers in silence.

Anti-Blue Light Glasses: How Do They Work?

These glasses are equipped with specially treated lenses to filter part of the blue light (particularly the "novice" part) emitted by screens.

They can be worn during the day or evening, although generally it is recommended to wear them after sunset to follow a more natural circadian cycle:

• During the day , they help reduce visual fatigue, especially for people who work all day on a screen: this relieves the feeling of itchy eyes.
  
  Your long screen work sessions become much more pleasant with anti-blue light glasses, which also indirectly improve your ability to concentrate.

• In the evening , they help preserve your sleep and "make the brain understand" that it's time to fall asleep soon: the sun has set, the amount of blue light decreases, your hormones follow the rhythm, and falling asleep becomes more natural, faster and easier.

They can be worn with or without prescription . Even if you don't have any vision problems, you can (and should) wear them - especially if you're often in front of a screen.

What does science say? Is this really proven?

Yes. Numerous scientific studies now confirm that:

• Blue light disrupts circadian rhythm (Harvard Medical School, 2012)

• Blue light delays falling asleep and reduces sleep quality

• Blue light can contribute to chronic and cognitive fatigue linked to intensive screen use

Are all glasses on the market effective? No.

What is needed is real, lab-tested filtering – not just a marketing ploy.

This can be easily tested with a laser replicating the wavelengths of this blue light.

Like for example here, with our Rocco Transparent Anti Blue Light model:

Blue Light: Who is it useful for?

Spoiler: almost everyone .

• Do you work on a screen all day?

• Do you scroll through Insta/TikTok in the evening?

• Do you watch Netflix until midnight?

• Do you have sore eyes, trouble sleeping, or trouble staying focused?

So yes : blue light blocking glasses can really help you.

And no, it's not a gimmick. It's a modern and smart habit to incorporate into your routine.

At least for those who really care about their health, performance and well-being.

Bottom line: Protecting your eyes is just common sense.

We take care of our diet, our sleep, our skin...

But we expose our eyes to defenseless screens every day, sometimes to the point of exhaustion.

Blue light blocking glasses are a simple, affordable, and stylish barrier . They don't work miracles, but they can:

• reduce your visual pain and tension,

• help you sleep better,

• improve your concentration,

• and make you feel good (really)

Discover our Anti Blue Light collection - Performance and elegance:

At MYRO , we have created anti-blue light glasses that are aesthetic, durable and effective .

Our flagship model - Rocco - is sculpted in Mazzucchelli acetate , designed to last, thought to accompany you every day.

Its polished stainless steel temples ensure a perfect balance between finesse and durability.

As for glasses, the requirement is the same:

• High Definition Tritan
• Anti-scratch treatment
• Anti-reflective coating
• UV protection
• Effective blue light filter, designed to protect your eyes every day — without altering transparency.

Everything has been thought out down to the smallest detail to offer you excellence: performance and elegance at the same time, no compromise.

Our Rocco Anti Blue Light model is available in 3 colors: transparent , tortoise , and glossy black .

To discover our entire anti-blue light collection, click here .